In this kind of massage therapist, give massage by hands, palms and through beating and tapping the tension area. Circular pressure is helpful to reduce the stress. Main forced areas in Swedish massage are neck, joint, tissue and shoulders. Therapists apply pressure in the heart’s blood flow direction.
For a perfect deeper effect on connective tissues and muscles, deep tissue massage is highly recommended. It is very helpful in all the chronic aches and pains along with all the contracted areas like low back pain, stiff neck, upper back pain sore shoulders and leg muscles.
Reflexology is a feet specialist massage. The parts of feet and hands that have some reflex are where reflexology works. The points that relax you somewhere else while pressing from somewhere else are pressed in it. The links in the human body come under this to work as a powerful tool for relaxation.
Hot stone massage is substitute of classical massage therapy. In this style of massage, therapist’s rub the hot stones on the effected parts of the body. Hot stone massage is effective in the cases like muscle tightness, back pain, insomnia etc. However, it also has its adverse effect in some circumstances. Therefore, a doctor’s advice before massage is necessary.